In the rush of daily life, forgoing a bedtime tooth brush might seem insignificant. Yet, experts warn this lapse invites bacteria that jeopardize far more than your smile—your heart could be at stake.
Daytime meals leave residues clinging to teeth and gums. Overnight, unremoved debris fosters bacterial growth and plaque buildup. Beyond tooth decay, plaque incites periodontal inflammation, which doesn’t stay localized.
Research reveals how oral pathogens travel via blood, igniting body-wide inflammation. Persistent low-grade inflammation erodes vascular endothelium, fostering plaque in arteries. This atherosclerosis paves the way for coronary events like myocardial infarction.
Ancient Ayurveda prescribes rigorous oral cleansing at dusk to expel daily impurities. Contemporary studies corroborate: Individuals maintaining nightly brushing routines show markedly lower incidences of gingivitis and periodontitis. Consequently, their inflammatory markers drop, easing the burden on the heart.
Dentists and cardiologists alike stress this connection. Adopt consistent oral hygiene tonight—your cardiovascular system will thank you tomorrow.