Summer brings relentless heat, dehydration, and digestive woes, but cloves emerge as an unlikely hero. Revered in traditional medicine for ages, this aromatic bud isn’t just for festive dishes—it’s a natural coolant tailored for hot seasons.
Ayurveda explains how cloves, though thermally warm, deliver cooling effects by harmonizing kapha, pitta, and blood impurities. Frequent thirst and mouth dryness plague many; cloves trigger abundant saliva, easing these symptoms effectively.
Bad breath intensifies in summer due to bacterial overgrowth from low fluid intake. Cloves’ eugenol wipes out pathogens, ensuring oral hygiene and fresh breath throughout the day. Digestion slows as agni dims, leading to bloating—cloves reignite this vital fire, promoting smooth food breakdown and gut comfort.
Rich in antioxidants, cloves shield eyes from summer glare and fatigue. Prepare by soaking a few overnight, then consume with rock sugar for enhanced cooling. This practice stabilizes body temperature, preventing loo and heat exhaustion.
Science validates these traditions: studies highlight eugenol’s role in thermal regulation. Nutritionists advise integrating cloves mindfully into teas or chews. Embrace these tips to sail through summer comfortably, proving that nature’s remedies outshine modern fixes.