Anger is a universal human experience, but its toll on health is profoundly underestimated. From disrupting hormones to straining the heart, one angry episode can set off a chain reaction with far-reaching consequences. As lifestyles grow more hectic, mastering anger management has never been more crucial. When fury ignites, your body responds in survival mode. Adrenaline pumps and cortisol floods the system, causing pulse rates to race uncontrollably. Long-term, chronic anger elevates risks for cardiovascular woes and digestive disorders. Ayurveda, with its holistic wisdom, identifies anger as a Pitta imbalance and prescribes targeted remedies. Immediate relief comes from diaphragmatic breathing in open spaces. Wait 90 seconds before responding; this simple trick lets rationality return. Cold water rituals—drinking or facial rinses—extinguish the heat swiftly. Diet also plays a role: prioritize cooling foods like fresh coconut water, cucumber, and amla to foster emotional resilience.
