Delhi’s weather is shifting, signaling Phalgun’s arrival from early February through March. While the yellow mustard sways in joy, cold winds usher in flu season. Immunity dips as mountainous breezes clash with daytime warmth, fueling respiratory woes. Ayurveda offers timeless wisdom: transform your plate to fortify defenses.
Known as the month of bliss, Phalgun stirs pitta dosha upwards while pacifying kapha. Night chills aggravate this imbalance, taxing weak digestion. Proactive eating rebuilds resilience, preventing the viral spread common now.
Prohibited foods top the list with chickpeas. Festive roasting doesn’t change their dense nature—poor for sluggish Phalgun agni (digestive fire). Expect discomfort like indigestion and flatulence. Ditch leftovers and heavy, dulling tamasic meals, honoring the sacred vibe post-Mahashivratri.
Opt for immunity boosters: fresh ber and grapes. Jujubes hydrate and detoxify, cooling overheated systems. Grapes flush toxins, enhancing blood quality and fighting infections. Their juicy profiles make them perfect for this transitional phase.
Don’t forget dawn routines. Early workouts invigorate prana, syncing lifestyle with seasons. By adapting habits naturally, you empower your body against colds, ensuring a vibrant, illness-free Holi. Health is the best celebration.