Winter brings festive cheer but also a spike in flu cases. Combat this with a time-tested Indian remedy: kadha made from ginger, tulsi, and turmeric. This steaming potion not only warms you up but fortifies your defenses against winter woes.
Let’s break down the magic ingredients. Fresh ginger soothes sore throats and boosts digestion. Tulsi leaves, revered in scriptures, reduce stress and bolster respiratory health. Turmeric, the golden spice, packs anti-inflammatory curcumin enhanced by black pepper for better absorption.
Recipe is straightforward: In 2 cups water, add sliced ginger, handful of tulsi, turmeric powder, crushed pepper, and clove for extra punch. Boil until reduced by half, add lemon or honey, and enjoy. Ideal before bed or upon waking.
Science supports tradition. Research from the Central Council for Research in Ayurvedic Sciences shows this blend cuts cough duration by 30%. It’s rich in antioxidants, vitamins C and K, fighting oxidative stress from pollutants and viruses.
Celebrities like Shilpa Shetty advocate it on social media, calling it her ‘daily shield.’ Even allopathic doctors now endorse it as complementary therapy.
Make kadha your winter ritual. It’s cheap, chemical-free, and effective. Stay robust amid dropping temperatures and enjoy the season fully.
