Unlock the secrets to a resilient life with the 12 poses of Surya Namaskar, as advocated by the Ministry of AYUSH. Each movement in the Sun Salutation sequence serves a specific physiological purpose, from stretching the spine to stimulating the digestive system. Beyond physical fitness, the rhythmic breathing associated with these poses calms the nervous system, making it an ideal antidote to daily stress. Whether you are a beginner or an advanced practitioner, integrating these 12 steps into your morning routine can transform your mental clarity and physical endurance, helping you navigate life’s challenges with ease.
